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Respond to the call of your inner mileage fan with these 10 durable sneakers.

High-mileage runners have high demands on shoes. You need something soft enough to dull the ruthless sidewalk, strong enough to provide enough thrust for a mile by mile, strong enough to withstand hours of blows, but light enough to prevent the word "slog" from making your Thoughts became bleak. Durability and comfort will also take on new importance because you will spend a lot of time on these shoes, and you don't want to buy a new pair of shoes every two months. Whether you are training for a marathon or just to increase your mileage for the fun and challenges, our tests have determined that these are the most suitable shoes for the job.

The best long-distance running shoes share outstanding characteristics with the best overall running shoes in terms of comfort, longevity and value. However, more time may mean that your feet will benefit from a wider toe and a more spacious upper to prevent swelling. In general, we also find that very experienced runners wear simpler shoes to run better than novices, because well-trained gait mechanics can help reduce the need for additional cushioning. On the other hand, people participating in a marathon for the first time usually appreciate the extra padding of a heavier trainer and it helps to bring them to the starting line as a whole.

Since you have to run many miles, a durable outsole will also be the key: solid rubber tends to be more durable than more flexible blown rubber, although the latter can increase the softness and cushioning of the shoe. At the midsole, thermoplastic polyurethane (TPU) and polyurethane (PU) foams can provide longer life than ethylene vinyl acetate (EVA) foam, although both generally increase the overall weight of the shoe. If you want to learn more about what makes a good running shoe, there is more content here.

We spent a lot of time looking for shoes that can achieve the right balance between cushioning, support and responsiveness. We test hundreds of pairs of shoes every year between our employees and the wear testing team, which consists of more than 250 local runners of different ages, speeds and experience levels. When our testers collected their detailed foot impressions, we also evaluated these same models in our RW footwear laboratory, where we performed a series of mechanical tests on midsole softness, flexibility, and energy return. test. We use feedback from testers and laboratory data to determine the strengths of each pair of shoes in this list. Keep scrolling to see models that provide sidewalk protection, but feel fast and perform well, so you can run farther and think less about your feet.

Weight: 9.1 ounces (m), 7.8 ounces (width) Drop: 10 mm (m), 13 mm (width)

Due to its soft cushioning and long-distance durability, Nimbus reduced some weight (more than an ounce) when Asics introduced Nimbus Lite. Although the first Lite version is a good start to improve the series, our testers noticed that its Flytefoam cushioning system felt sluggish and slow to respond at the end of long-distance running. This update fixes this problem-and more. Lite 2 feels smoother and more elastic underfoot, reduces weight by half an ounce, and provides a wider platform to improve stability. In addition, the midsole and most uppers use more sustainable materials in their structure. "I was pleasantly surprised to fall in love with these shoes," a tester said. "In the past, I used Asics road shoes and cross-country shoes. At best, it was tepid, but Nimbus Lite really changed my view of Asics. The soft upper liner and thick cushion are my favorite features. As for I found myself looking forward to waking up at 5 in the morning and running 6 to 7 miles."

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Weight: 8.2 ounces (meters), 6.8 ounces (width) Drop: 5 mm

After testing his pair, overall champion Jeff Dengate wrote in his notes that 4 is "the best Mach so far, and perhaps the best Hoka so far." Believe him, if this doesn’t convince you, please consider what our other testers have to say: one person claims that Mach 4 is second to none, another person claims that this is her favorite new road shoe, and another— -A Hoka virgin, the same is true-she said that she was impressed by her first run. We already like Mach 1 to 3 because of their lightness and explosive rebound. But Hoka took it a step further, repairing the midsole structure and applying what the brand learned when developing its competition shoes Carbon X and Rocket X. This new discovery is attributed to its fast-responsive Profly midsole (a dual-density foam, softer heel and firmer forefoot) and early Meta-Rocker (slightly curved sole that can speed up the heel-to-toe transition). This makes the shoes have enough cushioning, but will not make your running difficult.

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Weight: 9.7 ounces (meters), 8.1 ounces (width) Drop: 12 mm

25 is a huge milestone for Rider, not just because Mizuno has now filled a quarter of a century with models of this shoe. One long-term tester thought this was his favorite one, while another said it was definitely the softest and most cushioned one. Part of the reason is that the brand fulfilled its promise to make fun of us in Rider 24: the luxurious soft Enerzy foam at the bottom of the full length. In the previous Rider midsole, Mizuno mixed and matched a small amount of foam above and below the wave plate, from the stronger U4ic to U4icX. Although the foot is very comfortable, the combination of multiple foams may make the riding of the shoes feel a bit messy and messy. Strictly Enerzy foam makes riding smoother and more consistent-especially when paired with 25's new castor-based wave plate. Built with a higher amplitude (the Rider 24 has a flatter plate), it helps to return more energy every time you step on it and more comfortably matches the shape of the arch. A tester said: "This shoe is smooth and elastic. When you need to spend a lot of time on your feet for endurance work and long-distance running, this shoe can provide a comfortable riding experience."

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Weight: 10 ounces (meters), 8.2 ounces (width) Drop: 10 mm

38th Peg insists on its legendary description, calling it a capable "workhorse with wings". Last year, the midsole of this shoe changed from the older Cushlon foam to the more responsive React. Nike added two millimeters to the foot. Still not as light and flexible as ZoomX, React feels moderately soft and moderately flexible. Nike also reduced the pressure of the air cushion in the female model (15 PSI compared to 20 PSI in the male model) to make it softer to the touch, doubled the size of the forefoot air cushion to increase the bounce of the toes, and discarded the air cushion. Midfoot and heel. The outsole has also been refurbished, with more curved grooves and a rectangular tread pattern, which slightly improves short-distance off-road grip. These adjustments still remain on the 38, but the upper has seen a series of fixes to solve the problem. The previously narrow toe cap is more spacious, the deeper heel cup helps to eliminate the slip we felt in 37, and the new plush sandwich mesh feels softer. "Pegasus 38 has a solid, fast riding experience that won't make you back down and can withstand heavy blows, which makes it a good choice for my 10-mile long hilly long run," said a tester. "In my opinion, this shoe is softer and more elastic than the equivalent New Balance Fresh Foam 880, Asics Gel-Cumulus or Brooks Ghost."

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Weight: 9.7 ounces (meters), 8.3 ounces (width) Drop: 10 mm

Professional obstacle runner Emma Coburn recently told us that Fresh Foam 880 is her favorite daily running shoe, and the reason is easy to understand. The 880 is everything you want in the main trainer: it is durable, comfortable and fit. New Balance has made a major update to the shoes in v10. The redesigned midsole feels more lively, softer when landing, and more elastic when rolling from heel to toe. However, when you leave the ground to provide the same quick toes as the previous version, it easily hardens. (Thanks to the use of Fresh Foam. NB adjusts the composite material to different softness and support areas by using pressure map data.) "I think this is the most complete running shoe I have ever worn," said a long-wearing person -Often lead the testers of the 1:45 half marathon pace group. "I feel great as soon as I try them on! I like lightweight shoes, but I know I can’t wear them for high mileage or long-distance running without worrying about injury. Heavy shoes just feel bulky. These shoes are comfortable, fit, and comfortable. The perfect combination of weight, bouncing power and aesthetics." All these features remain unchanged in the eleventh edition. The biggest update is the new jacquard mesh upper, which improves breathability and helps reduce weight.

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Weight: 8.5 ounces (M), 7.1 ounces (W) Drop: 9 mm

If you are looking for one of the best cushioning to dollar ratios, check out this all-round performance shoe. Due to the use of a foam made of steam-molded thermoplastic elastomer (TPE) beads, the midsole is light in weight, but provides sufficient protection and bounce power. It doesn't provide the same lively feel as the more expensive Pebax used in Run Fast 3 (Energy 3's faster cousin), but it is more comfortable and durable. In this update, Reebok adjusted the upper for a better fit and added a more comfortable heel collar. The large amount of flexible rubber under the foot also improves durability without affecting the ride or making the outsole feel heavier at the bottom. Recently, we have been digging into Reebok's more sustainable spin on its energy model: Floatride Energy Grow. The upper is made of eucalyptus bark woven material, the natural rubber outsole does not contain petroleum additives, and the castor oil forms the PEBA beads of the midsole foam. The ride is still as smooth as the standard Energy (although slightly stronger than the standard Energy), and the outsole has not lost traction. However, eucalyptus-based shoe uppers do not maintain their shape well, and all environmental upgrades add $20 to the price tag.

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Weight: 8 ounces (M), 6.3 ounces (W) Drop: 4 mm

Longtime readers of RW shoe reviews know that we like Skechers GOrun Razor 3. This road shoe is light, fast and fun. And it hasn't completely changed in almost three years now, because it is so good. However, Skechers has improved on this model, releasing a carbon-plated version for road racing, as well as this off-road model with grip and fast-sport soles. The midsole is identical to the road shoes and is made of the brand's Hyper Burst foam. The foam was originally a solid piece of EVA plastic exposed to liquefied CO2. There is a lot of scientific evidence behind how it happens, but this will make the internal cells of the foam have a completely different shape-making the Hyper Burst lighter, but still responsive and well cushioned. When you dance on rocks and tree roots, it also gives the foam an amazing protective effect. Because this is an off-road shoe suitable for competition, it does not have a rock board; if you slam on a very rough ground, you will want a more powerful model. However, in addition to the thick soil, we found that the Goodyear soles — with nearly 100 triangular lugs — let us take root firmly. The upper has also been strengthened to better cope with the situations you encounter on the trails. When you hang it on a branch, it won't tear, and it won't get soaked when you cross the creek. It is combined with strategically placed polyester yarn to make it feel softer on your feet in high pressure areas.

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Weight: 10.7 ounces (meters), 9.4 ounces (width) Drop: 10 mm

Transcend 7 is basically the same as Glycerin, but has Brooks rails for added stability. (The rail acts as a buffer for the foot and helps prevent the knees from moving left and right irregularly.) Therefore, in order to make it easier for runners to find the cushioning and support they need, Brooks changed the name beyond Glycerin GTS 19— -"GTS" means the guide rail of the shoe. These rails make the heel slightly stronger than the standard Glycerin, but the GTS 19 now uses DNA Loft cushioning, which is softer than any predecessor, to keep the ride soft. This does increase the size of the shoe, but most of our testers found that it is worth making compromises in order to provide comfort during long-distance running. "I have been running with Brooks Adrenaline GTS for 10 years. This new Glycerin GTS has all the support and stability of the Adrenaline I like, but the heel has more cushioning and feels softer," said a tester. "The cushion is soft enough to absorb road feedback, but it doesn't feel too soft."

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Weight: 7.3 oz (unisex) Drop: 6 mm

$100 to buy a lightweight racing car with carbon fiber panels? crazy. The same is true for starting a shoe company in 2020, but this is exactly what the founder Michael Krajicek did. And because he did not participate in his shows through retail as many pioneers of shoe companies, he adopted a new way to sell shoes: a subscription model. Promise to buy a pair of Atreyu every month (or every three months), and their price is only a small part of your purchase of other brands of shoes. Atreyu’s first model was a $55 racing flat shoe, which was too thin and too hard for most of our testers. But this time the follow-up is thicker shoes, which can improve comfort and speed. It uses supercritical EVA-instead of the expensive, flexible Pebax you will find in Nike's Vaporfly Next%-sandwiched around curved carbon fiber panels. But don't let this frighten you: when your heel hits the ground first, the sole is a bit soft, but when you leave the ground, the sole is strong and lively. The treadless rubber outsole is very similar to the outsole used on Adidas Adizero AdiosPro, but this shoe is not as fast as a speed racer. Again, it is half the price.

Weight: 7.5 ounces (meters), 6.3 ounces (width) Drop: 8 mm

Endorphin Pro 2 has undergone subtle changes, allowing runners who are fascinated by OG to breathe a sigh of relief. The second iteration of Saucony's carbon fiber coated racing car continues to provide what its competitors lack. For example: a thin, cloth-like, single-layer engineering mesh upper wraps the foot without any unnecessary pressure. When you finish the 6-mile marathon, it won’t overheat like Nike’s Vaporweave. Compared with Brooks' unisex Hyperion Elite, it has a higher ankle fit, and women find this shoe has a loose neckline and heel. (Moreover, it is $50 cheaper than both shoes.) One problem with the first Pro was the lack of stability, especially the heel. Turning can sometimes cause ankles to roll and bunches of off-center tongues. 2 Provide more support for the heel and a firmer fit. The new shoelace on the upper has a strategically placed elastic band to prevent the tongue from skewing.

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